#. WHAT IS CONTINETAL FOOD? Continental food is something that is prepared in the continent of Europe. Essentially you won't see Chinese and Indian cuisines in a Continental platter, just Mediterranean and French food ." Continental food refers to the delicacies consumed in European countries. The French, Italian and Spanish parts of Europe, all do 'continental' dishes which focus more on olive oil , wine, garlic and various herbs and spices . pasta a tppe of continal food.... # . SAUCES USED IN CONTINETAL FOOD . 1. Béchamel (White Sauce): 2. Velouté : 3. Espagnole (Brown Sauce) : 4.Tomato sauce 5. Hollandaise Sauce (Dutch Sauce) 6. Mayonnaise Sauce : #. TYPES OF PASTA Spaghetti Fettuccine Angel hair pasta Macaroni Fusilli Bow ties Penne Ziti Linguine Lasagne #. ONE BASIC RECEPIE Cream y white sauce pasta aka béchamel sauce pa